A must read for any parent of a early riser who dreads the clocks going back. Find out here how to gently shape your little ones sleep in this step-by-step guide
Dream feeds are a bit like the Marmite of the sleep world. They either work brilliantly and you’ll never look back or they have very little impact at all. So what exactly is a dream feed? A dream feed is when you feed your baby while they are still asleep before you go to bed… Continue reading Could A Dream Feed Be The Answer To Your Dreams?
An intriguing read for anyone interested in knowing what Cortisol is, and the role it plays in children and adults sleep.
Read about the importance of getting babies into a routine as a way of making them feel safe and reassured and sleeping through the night.
How sleep coaching really works.......
Information for parents on building good bedtime routines, and how bath time doesn't have to mean bedtime.
Your 5 step guide to combatting early rising...
O V E R T I R E D . . . . It is a common misconception that if you put your little one to bed later or skip a nap that they will fall straight to sleep and sleep longer in the morning. The truth is actually the opposite! As any parent who… Continue reading Does Putting Children To Bed Tired Help Them To Sleep Longer?
With endless online resources and endless advice from family and friends it can be confusing and overwhelming trying to decipher what will work best for you. Part of studying to become a sleep coach involves the research and practice of all types of sleep training from the cry it out method (which is not my… Continue reading What Can A Sleep Coach Do To Improve Your Nights Sleep?