Welcome

Effective family-centred, research based holistic sleep coaching specialising in helping babies and children sleep.


“Sleep is a vital function that enables us to recover mentally and physically from our busy lifestyles. However, for our little ones, sleep is even more important as it directly impacts mental and physical development”.

Alison BSc hons, MSc Psychology


Sound Familiar?

Tired of being tired…literally?

I have tried everything and nothing seems to work?

Why won’t my baby just go to sleep?

I am worried my baby isn’t napping long enough in the day?

They are a terrible sleeper at night?

So many problems with them coming into our room at night?

How do I know this? Because I have experienced the EXACT same thoughts, and I have walked in the EXACT same shoes as you. So get in contact today and find out how I can help.


Client Reviews

Amy
Sawbridgeworth

Alison has helped me lots of the years with my two daughters.  My now 5 year old went through a stage of not wanting to go to bed when she was around 18months – 2yrs. She would get herself so worked up and make herself sick and Alison told me exactly what I needed to do and within a week or so my daughter had stopped her total meltdowns at bedtimes. 
And with my 2nd daughter, who didn’t stop crying for the first 10 months of her life, Alison offered lots of different techniques to try and was always only a text away if I needed her. 
She is great. Big thumbs up 👍🏼 x


Sam
Great Dunmow

This lady surely does have a magic wand! My gorgeous miracle baby boy Jude got used to sleeping in our bed after we spent a glorious week in the Portugal. Once we were home I thought normality would resume…shock horror normality was a distant memory! I reached out to Alison and she gave me some wonderful coaching tips, I cannot thank this lady enough. 3 nights in and Jude’s back in his cot almost sleeping through the night! AMAZING!!! Anyone that needs help or advice I highly recommend you get in touch!! Thank you again Alison xxx


Helen
Sawbridgeworth

Alison has really helped me with my headstrong 2 year old who just doesn’t want to go to bed and would frequently wake at night!  She’s also given me some great tips with my 7 year old who isn’t the best sleeper either. There’s so much improvement I don’t dread bedtimes anymore!


Packages


The Sleep Shaping Package

Sleep diary analysis and questionnaire

1 hour consultation

Bespoke Sleep Shaping plan


The Gold Package

Sleep diary analysis and detailed holistic parent/child questionnaire

1 hour holistic educational consultation

A sleep plan

First 24 hour check-in email

A 30 minute check in call after 7 days

8 support calls/emails over 3 weeks


The Platinum Package

Includes in-depth sleep diary analysis and detailed holistic parent/child questionnaire

1-2 hour holistic needs consultation

A detailed customised and bespoke sleep plan

First 24 hour check-in email

UNLIMITED check-in calls for 7-14 days

UNLIMITED support calls/emails for 30 days



Top Tip

White Noise Machine; Sleep Coach Recommended Product

Why do we recommend a white noise machine? Many people including babies find this sound calming, allowing them to fall and stay asleep longer.
We have this particular device in our sons rooms as it allows variable volume, a choice of 24 sounds (e.g. Rain, Thunderstorms or bird song) and is available to purchase from Amazon.com

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