Do you worry that your baby will only sleep on or with you? Check out this blog post to find out why it’s happening and how to help it.
Do you worry if you are getting bedtime right? Does it take forever? Do you worry if it too early or too late? Let’s clear this up once and for all...
An intriguing read for anyone interested in knowing what Cortisol is, and the role it plays in children and adults sleep.
Read about the importance of getting babies into a routine as a way of making them feel safe and reassured and sleeping through the night.
With endless online resources and endless advice from family and friends it can be confusing and overwhelming trying to decipher what will work best for you. Part of studying to become a sleep coach involves the research and practice of all types of sleep training from the cry it out method (which is not my… Continue reading What Can A Sleep Coach Do To Improve Your Nights Sleep?